Ingredients
Base Ingredients
- 2–3 oz 100% tart cherry juice (unsweetened)
- 1–2 teaspoons fresh lime juice or 2 tablespoons pineapple juice (to taste)
- 1/2–1 teaspoons raw honey or maple syrup (optional)
Supplement and Seasoning
- Magnesium powder (from a pill or powder supplement) - dosage varies per individual
- Pinch of sea salt
To Serve
- Sparkling water (unsweetened, to top)
- Ice
- Fresh mint leaf (for garnish)
Instructions
- Mix Base Ingredients: In a glass or shaker, combine the tart cherry juice, your choice of fresh lime or pineapple juice, raw honey or maple syrup if using, magnesium powder, and a small pinch of sea salt. Stir or shake well to fully blend these ingredients together.
- Add Ice and Sparkling Water: Fill the glass with ice to chill the drink, then top it off with unsweetened sparkling water to add a gentle effervescence.
- Garnish and Serve: Stir gently to mix the sparkling water without losing the fizz, garnish with a fresh mint leaf for aroma and visual appeal, and sip about an hour before bedtime to aid relaxation and sleep.
Notes
- Adjust the magnesium dosage according to personal tolerance and supplement guidelines, as excess magnesium can cause digestive upset.
- The sweetness is optional depending on your preference; raw honey or maple syrup adds a natural touch without overwhelming flavors.
- Use unsweetened tart cherry juice to avoid added sugars which may disrupt sleep.
- Consuming this cocktail about an hour before bed may help improve sleep quality due to natural melatonin and magnesium content.
- Fresh mint is optional but adds a refreshing aroma and taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
