Ingredients
Base Liquids
- 3/4 cup raw coconut water
Fruits
- 1/2 cup fresh pineapple
- 1 small fresh banana or 1/2 cup frozen banana
- 1/2 cup frozen blueberries
Vegetables and Greens
- 1/2 cup spinach
Optional Protein & Boosters
- 1 scoop raw vegan protein powder (optional)
- 1 teaspoon maca powder (optional, for energy)
- 1/2 teaspoon cinnamon
- 1/4 cup cooked quinoa (optional for extra protein)
Instructions
- Add Ingredients to Blender: Place the raw coconut water, fresh pineapple, banana, frozen blueberries, spinach, and any optional ingredients like protein powder, maca powder, cinnamon, and cooked quinoa into a blender in the order listed to ensure even blending.
- Blend Until Smooth: Blend all the ingredients on high speed until the smoothie is creamy and free of lumps, usually about 30-60 seconds depending on the blender.
- Serve and Enjoy: Pour the smoothie into a glass and drink immediately to maximize freshness and nutrient intake post-workout.
Notes
- Use frozen banana for a colder, thicker smoothie without adding ice.
- The raw vegan protein powder and quinoa are optional but recommended for added protein to aid muscle recovery.
- Maca powder adds an energizing adaptogen boost but can be omitted if you prefer.
- Adjust the amount of coconut water to achieve your desired smoothie consistency.
- For best taste, use fresh pineapple and fresh banana, but frozen fruits work well too.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegan
