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TikTok Green Goddess Salad Recipe

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4.1 from 8 reviews

This TikTok Green Goddess Salad is a vibrant, fresh, and flavorful side dish or light main course that brings a healthy twist to your table. Featuring finely chopped green cabbage, cucumber, chives, and green onions, all tossed in a creamy, herbaceous dressing made from basil, spinach, garlic, shallot, lemon juice, olive oil, and nutritional yeast. It’s quick to prepare, packed with nutrients, and perfect for adding a refreshing green boost to any meal.

  • Total Time: 15 minutes
  • Yield: 12 servings

Ingredients

For the Salad:

  • 1 small head green cabbage (approximately 6 to 8 cups)
  • 1 large English cucumber
  • 1/4 cup fresh chives
  • 1 bunch green onions or scallions (approximately 6 to 8)

For the Dressing:

  • 1 cup fresh basil leaves
  • 1 cup fresh spinach
  • 2 cloves fresh garlic
  • 1 small shallot
  • 2 lemons, juiced
  • 1/4 cup olive oil
  • 1/4 cup nuts of your choice (preferably unsalted cashews)
  • 1/3 cup nutritional yeast (such as Bob’s Red Mill)
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar
  • A few additional chives (optional)

Instructions

  1. Prepare the Vegetables: Wash and chop the green cabbage, English cucumber, chives, and green onions into small, confetti-sized pieces as recommended. Place all the chopped vegetables into a large mixing bowl.
  2. Make the Dressing: In a blender or food processor, add the lemon juice, olive oil, and rice vinegar first. Then add fresh basil leaves, spinach, garlic cloves, shallot, nuts, nutritional yeast, and salt.
  3. Blend the Dressing: Blend the mixture until it reaches a thick but pourable consistency. Ensure all ingredients are well combined for a smooth dressing.
  4. Toss the Salad: Pour the prepared dressing over the chopped vegetables in the large bowl. Mix thoroughly to ensure the vegetables are evenly coated with the dressing.
  5. Serve and Enjoy: Optionally garnish with a few extra chives for freshness. Serve immediately as a side dish or add protein to make it a main meal. Enjoy the crisp, fresh flavors!

Notes

  • For a creamier dressing, soak the nuts beforehand for 30 minutes.
  • Feel free to substitute cashews with other nuts like almonds or walnuts.
  • Add protein such as grilled chicken or chickpeas to turn it into a complete meal.
  • Store leftover salad and dressing separately in airtight containers and combine just before serving to keep it fresh.
  • Adjust salt and lemon juice to taste for a more balanced flavor.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian