This Tuscan White Bean Pasta with Blistered Cherry Tomatoes is a quick, healthy, and satisfying meal perfect for weeknights. With just seven ingredients, this plant-based pasta is high in protein and fiber, bursting with flavor, and ready in only 30 minutes. The combination of white beans, fresh cherry tomatoes, and fragrant basil makes it both hearty and light.
Why You’ll Love This Recipe
This pasta is incredibly easy to make yet feels gourmet. The white beans add a protein boost, while the blistered cherry tomatoes provide natural sweetness and a pop of color. With a hint of garlic and fresh basil, this dish is simple, healthy, and versatile. It’s also vegan, customizable, and perfect for meal prep or a last-minute dinner.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
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angel hair spaghetti
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reserved pasta water
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vegetable bouillon cube
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vegetable oil
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small yellow onion, diced
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garlic cloves, minced
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cherry tomatoes, halved
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canned great northern beans
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chopped fresh basil
Directions
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Cook pasta: In a large pot over medium-high heat, cook angel hair spaghetti according to package instructions. Before straining, reserve 1 cup of pasta water and stir in the bouillon cube. Set aside.
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Sauté vegetables: In a large skillet over medium-high heat, heat vegetable oil. Add diced onion, minced garlic, cherry tomatoes, and basil. Sauté for 4–5 minutes until the vegetables are tender and tomatoes start to blister.
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Combine: Stir in the cooked pasta, white beans, and reserved pasta water. Toss everything together until evenly coated and heated through.
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Serve: Plate warm and garnish with additional fresh basil if desired. Enjoy immediately.
Servings and timing
Servings: 4–6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Variations
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Creamy Version: Blend a portion of the white beans with pasta water to create a creamy sauce.
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Add Veggies: Toss in spinach, zucchini, or roasted bell peppers for extra nutrition.
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Spicy Kick: Add red pepper flakes or a diced chili for heat.
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Pasta Swap: Use penne, fettuccine, or spaghetti for variety.
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Protein Boost: Add cooked tofu, tempeh, or shredded rotisserie chicken for extra protein.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat or in the microwave, adding a splash of pasta water to loosen the sauce if needed.
FAQs
Can I use a different type of pasta?
Yes, any long or short pasta like spaghetti, fettuccine, or penne works well. Adjust cooking times as needed.
Can I use canned or fresh cherry tomatoes?
Both work. Fresh cherry tomatoes blister beautifully, but canned diced tomatoes can be used in a pinch.
How do I make it creamier?
Blend a portion of the white beans with some pasta water and stir back into the pasta for a creamy texture.
Can I make this vegan?
Yes, this recipe is fully vegan as written. Simply ensure your pasta contains no eggs if needed.
Can I freeze leftovers?
It’s best enjoyed fresh. Freezing may change the texture of the pasta and tomatoes.
How do I keep the pasta from sticking?
Reserve some pasta water and toss the pasta immediately with the vegetables and beans.
Can I add garlic powder instead of fresh garlic?
Fresh garlic provides the best flavor, but garlic powder can be used in a pinch. Use about ½ teaspoon.
How do I make it more flavorful?
Add a squeeze of lemon juice, a sprinkle of nutritional yeast, or a drizzle of olive oil before serving.
Can I use other beans?
Yes, cannellini beans or chickpeas work as excellent substitutes for great northern beans.
Can I meal prep this dish?
Yes, cook and toss the pasta with beans and vegetables, store in the fridge, and reheat gently before serving.
Conclusion
This Tuscan White Bean Pasta with Blistered Cherry Tomatoes is a fast, nutritious, and flavorful meal that’s perfect for busy weeknights. With its protein-packed beans, sweet cherry tomatoes, and fragrant basil, it’s both satisfying and healthy. Simple, customizable, and ready in just 30 minutes, it’s a recipe you’ll return to again and again.
Print
Tuscan White Bean Pasta
This Tuscan White Bean Pasta with blistered cherry tomatoes is a quick, 7-ingredient, 30-minute vegan pasta dish packed with protein, fiber, and fresh Italian flavors. Light, hearty, and customizable, it’s perfect for a healthy weeknight meal.
- Total Time: 30 minutes
- Yield: 4–6 servings
Ingredients
- 1 (1-pound) package angel hair spaghetti
- 1 cup reserved pasta water
- 1 vegetable bouillon cube
- 2 tablespoons vegetable oil
- 1 small yellow onion, diced
- 4 large garlic cloves, minced
- 1 (10.5-ounce) package cherry tomatoes, halved
- 1 (15-ounce) can great northern beans, drained and rinsed
- ¼ cup chopped fresh basil
Instructions
- Cook pasta in a large pot according to package instructions. Before draining, reserve 1 cup of pasta water and dissolve the bouillon cube in it. Set aside.
- In a large skillet over medium-high heat, heat vegetable oil. Add onion, garlic, cherry tomatoes, and basil. Sauté 4–5 minutes until vegetables are tender.
- Stir in cooked pasta, beans, and reserved pasta water. Toss to combine and heat through.
- Serve warm, garnished with extra basil if desired.
Notes
- Reserve starchy pasta water for other sauces or even watering plants (unsalted).
- Cook pasta slightly under package instructions for perfectly al dente results.
- For a creamy sauce, blend some of the beans with the pasta water before adding to the pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté and Boil
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 651
- Sugar: 9g
- Sodium: 197mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0.04g
- Carbohydrates: 117g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 0mg
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