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Vegan and Gluten Free Pumpkin Pancakes Recipe

Published: Oct 5, 2026 by Chef Ava · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 4.3 from 7 reviews

If you're craving something cozy, comforting, and packed with fall flavors, you have got to try this Vegan and Gluten Free Pumpkin Pancakes Recipe. These pancakes are fluffy, tender, and infused with warm pumpkin pie spice, making them the perfect breakfast for anyone wanting a wholesome but indulgent treat. Plus, they’re not only vegan and gluten free, but also incredibly easy to whip up using simple pantry staples. Trust me, once you make these pancakes, they’ll quickly become your new favorite seasonal indulgence to enjoy all season long.

Ingredients You'll Need

The image shows a top view of seven ingredients arranged neatly on a white marbled surface. In the center top, there is a small white bowl filled with bright orange pumpkin puree that has a smooth, slightly chunky texture. To its right, a white bowl contains light beige milk with tiny bubbles on the surface. Below the pumpkin puree, a small clear glass bowl holds dark amber vanilla extract. To the right of the vanilla, a similar clear glass bowl has transparent liquid, possibly oil. On the left side of the pumpkin, a clear glass bowl with white powder, likely salt and baking powder, sits next to a small glass jar of brown pumpkin pie spice with a wooden lid. At the bottom left, a metal measuring cup is filled with white flour, and to its right, a smaller metal measuring spoon contains a fine, dark brown spice. All elements are clearly separated, showing their distinct colors and textures. photo taken with an iphone --ar 4:5 --v 7

The secret to perfect Vegan and Gluten Free Pumpkin Pancakes lies in the balance of simple, wholesome ingredients. Each one plays a key role in creating the ideal texture, flavor, and vibrant color that will have your kitchen smelling divine.

  • 1 cup gluten-free 1:1 flour blend: Provides the perfect pancake base with a light and fluffy texture, perfectly suited for those avoiding gluten.
  • ½ teaspoon baking powder: Ensures your pancakes rise beautifully and become wonderfully airy.
  • 1 teaspoon pumpkin pie spice: Brings that signature warm, fragrant blend of cinnamon, nutmeg, and cloves for authentic pumpkin flavor.
  • ¼ teaspoon salt: Enhances all the other flavors, balancing the sweetness beautifully.
  • ¾ cup canned pumpkin purée: Adds moisture, natural sweetness, and that gorgeous orange hue we all love.
  • 1 cup almond milk (or any plant-based milk): Keeps the batter smooth and dairy-free while contributing to a tender crumb.
  • 2 tablespoon melted coconut oil: Adds a subtle richness and helps make the pancakes nice and moist.
  • ¼ cup coconut sugar: Gives a delicate caramel-like sweetness without overpowering the pumpkin.
  • 1 teaspoon vanilla extract: Rounds out the flavor with a touch of warmth and depth.

How to Make Vegan and Gluten Free Pumpkin Pancakes Recipe

Step 1: Mix the Dry Ingredients

Start by combining your gluten-free flour, baking powder, salt, and pumpkin pie spice in a small bowl. This ensures the leavening and spices are evenly distributed throughout the batter, so every bite has that perfect pumpkin spice taste.

Step 2: Whisk the Wet Ingredients

In a larger bowl, whisk together the canned pumpkin purée, almond milk, vanilla extract, melted coconut oil, and coconut sugar. This mixture will be smooth, slightly thick, and full of that luscious pumpkin goodness that makes these pancakes stand out.

Step 3: Combine Wet and Dry

Pour the dry ingredients into the wet mixture and whisk just until combined. Be careful not to overmix! The batter should be thick but pourable, with some small lumps that will bake out into fluffy pancakes.

Step 4: Cook Your Pancakes

Heat a large skillet over medium heat and lightly grease it with non-stick spray or a little coconut oil. Using about ¼ cup of batter for each pancake, pour onto the skillet. Wait until bubbles form on the edges—this is your sign to flip. Cook for another 1-2 minutes on the other side until golden and cooked through.

How to Serve Vegan and Gluten Free Pumpkin Pancakes Recipe

A stack of thick, golden brown pancakes with visible layers is placed on a white plate with subtle marble patterns. The top pancake is drizzled with a creamy light brown sauce that slowly runs down the sides. On top is a dollop of white cream, sprinkled with green pumpkin seeds and small pieces of brown nuts. Some sauce and seeds spill onto the plate, with a few nut pieces scattered around. The background is a clean white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

The toppings bring even more flavor and texture to your pancakes. Try dolloping almond butter or maple butter for creaminess, sprinkle crunchy pumpkin seeds, or add a handful of granola for delightful crunch. Vegan yogurt on the side offers a cool, tangy contrast that complements the warm pumpkin spices beautifully.

Side Dishes

For a well-rounded breakfast, serve your pumpkin pancakes with fresh fruit like sliced bananas or berries. A small bowl of homemade applesauce or a drizzle of warm maple syrup also pairs perfectly. If you want something savory, crispy tempeh bacon or sautéed greens offer a lovely contrast to the sweetness.

Creative Ways to Present

Stack your pancakes high for a dramatic brunch display, sprinkle them with cinnamon sugar, or drizzle with vegan chocolate sauce for a decadent twist. You can even fold in chopped nuts or vegan chocolate chips into the batter for added surprise and texture. Presentation really elevates this cozy dish to something special.

Make Ahead and Storage

Storing Leftovers

Let your pancakes cool completely, then store them in an airtight container in the refrigerator for up to 3 days. This makes for a quick breakfast or snack that can be reheated in minutes.

Freezing

These Vegan and Gluten Free Pumpkin Pancakes Recipe pancakes freeze wonderfully. Lay them flat on a baking sheet to freeze individually, then transfer to a freezer bag. They keep well for up to one month, making meal prep super convenient.

Reheating

To reheat, pop the pancakes in a toaster or microwave until warmed through. You can also reheat gently in a skillet for extra crisp edges. Either way, they’ll regain that fresh-made deliciousness in no time.

FAQs

Can I use regular flour instead of gluten-free flour?

Absolutely! You can substitute all-purpose flour if you’re not avoiding gluten. Your pancakes might be a touch lighter, but they’ll still be delicious and fluffy.

What if I don’t have pumpkin pie spice?

No worries! You can easily make your own blend with cinnamon, nutmeg, ginger, and a pinch of cloves. This way, you can customize the spice level to your liking.

Can I swap coconut sugar for another sweetener?

Yes, maple syrup, brown sugar, or even date syrup work well in this recipe. Keep in mind that liquid sweeteners may slightly change the batter consistency.

Is it necessary to use coconut oil?

While coconut oil adds lovely richness and moisture, you can substitute neutral oils like avocado oil or sunflower oil if needed.

Are these pancakes suitable for meal prep?

Definitely. They store and freeze beautifully, making them a great option for prepping breakfasts ahead of time during busy mornings.

Final Thoughts

I cannot recommend this Vegan and Gluten Free Pumpkin Pancakes Recipe enough if you’re looking for a flavorful, nourishing breakfast to brighten your morning. It’s simple, made from wholesome ingredients, and perfect for sharing with loved ones during chilly autumn days. Give it a try — I’m confident you’ll fall in love with these fluffy, spiced pumpkin pancakes just like I did!

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Vegan and Gluten Free Pumpkin Pancakes Recipe

Vegan and Gluten Free Pumpkin Pancakes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 7 reviews

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Deliciously fluffy vegan and gluten-free pumpkin pancakes perfect for a nutritious breakfast or brunch. These pancakes are made with wholesome ingredients like canned pumpkin purée, almond milk, and gluten-free flour, flavored with warm pumpkin pie spice, and sweetened with coconut sugar. They’re easy to make on the stovetop and can be topped with your favorite nut butters, yogurt, or pumpkin seeds for added texture and flavor.

  • Total Time: 15 minutes
  • Yield: 10 pancakes

Ingredients

Dry Ingredients

  • 1 cup gluten-free 1:1 flour (may substitute all-purpose flour)
  • ½ tsp baking powder
  • 1 tsp pumpkin pie spice
  • ¼ tsp salt

Wet Ingredients

  • ¾ cup canned pumpkin purée
  • 1 cup almond milk (or any other milk)
  • 2 Tbsp coconut oil (melted)
  • ¼ cup coconut sugar
  • 1 tsp vanilla extract

Toppings (Optional)

  • Granola butter
  • Maple butter
  • Almond butter
  • Yogurt
  • Pumpkin seeds

Instructions

  1. Mix Dry Ingredients: In a small bowl, combine the gluten-free flour, baking powder, salt, and pumpkin pie spice. Stir to evenly distribute all the dry ingredients and set aside.
  2. Combine Wet Ingredients: In a large bowl, whisk together the canned pumpkin purée, almond milk, vanilla extract, melted coconut oil, and coconut sugar until the mixture is smooth and well incorporated.
  3. Combine Wet and Dry: Gradually add the dry ingredient mixture to the wet ingredients bowl and whisk until the batter is smooth and fully combined, making sure there are no lumps.
  4. Heat Skillet: Warm a large non-stick skillet over medium heat and lightly coat it with non-stick cooking spray to prevent sticking.
  5. Cook Pancakes: Pour about ¼ cup of batter onto the heated skillet for each pancake. Cook until bubbles form around the edges and the surface looks set, about 2-3 minutes, then carefully flip the pancake and cook for an additional 1-2 minutes or until golden brown and cooked through.
  6. Serve: Remove pancakes from skillet and serve warm. Top with your choice of granola butter, maple butter, almond butter, yogurt, and a sprinkle of pumpkin seeds for extra flavor and texture.

Notes

  • Use gluten-free 1:1 flour to keep the recipe gluten-free, or substitute all-purpose flour if gluten is not a concern.
  • Ensure the coconut oil is melted but not hot when mixing with wet ingredients to avoid curdling.
  • You can substitute almond milk with any plant-based milk or regular milk as preferred.
  • Adjust the thickness of the batter with a splash more milk if it feels too thick for pouring.
  • For a sweeter pancake, add more coconut sugar or drizzle maple syrup on top when serving.
  • Use a non-stick skillet for best results and easy flipping.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan, Gluten Free

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I'm Ava, a 27 year old chef from Marseille, France, and I'm so glad you found your way here.

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