Ingredients
- 1 onion, diced
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 2 Tbsp tomato paste (double concentrated, preferably)
- 2 tsp smoked paprika
- 2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- 1.5 tsp coriander
- 1.75 tsp sea salt
- 1 Tbsp brown sugar (optional)
- 1 tsp oregano
- 2 cups long grain brown rice, rinsed and drained
- 28 oz can fire-roasted tomatoes (whole or diced)
- 3 cups water
- 10 sprigs thyme
- 1/3 cup cilantro or parsley, for garnish
- 2 links soyrizo, cut into 1-inch pieces (optional)
Instructions
- Preheat a 12-inch high-sided sauté pan over medium heat. Add a light drizzle of olive oil and pan-sear the soyrizo until golden brown. Transfer to a bowl and keep warm.
- Add the diced onion with a pinch of salt and sauté until translucent and slightly browned. Add the chopped bell pepper and cook for a few more minutes until it begins to soften.
- Push the vegetables to the side of the pan and add the minced garlic to the center with a drop of oil. Cook for about 40 seconds until fragrant, then stir everything together.
- Add the tomato paste and stir well to combine with the vegetables.
- Sprinkle in the spices: smoked paprika, onion powder, garlic powder, cumin, coriander, sea salt, brown sugar (if using), and oregano. Stir and cook for another minute until aromatic.
- Add the rinsed brown rice and stir to coat with the seasoning mixture.
- Pour in the fire-roasted tomatoes with their juices. If using whole tomatoes, crush them lightly before adding.
- Add the water and thyme sprigs. Stir to combine, then bring the mixture to a boil.
- Reduce heat to medium-low, cover with a tight-fitting lid, and simmer for 55–60 minutes, or until the rice is tender and liquid is absorbed.
- Remove from heat and let the rice sit, covered, for an additional 10–15 minutes.
- Fluff the rice with a fork, stir in the reserved soyrizo, and garnish with fresh cilantro or parsley. Serve hot.
Notes
- For a Whole-Food Plant-Based (WFPB) and Plantricious version, sauté in water instead of oil and omit the soyrizo and brown sugar.
- Adjust cooking time depending on the type of rice used.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Side Dish
- Method: Stovetop
- Cuisine: Spanish
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 519 kcal
- Sugar: 7 g
- Sodium: 850 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 92 g
- Fiber: 8 g
- Protein: 14 g
- Cholesterol: 0 mg