Ingredients
For the Soup:
- 2 tablespoons olive oil
- 1/2 medium onion, diced
- 1 leek, sliced into half moons and chopped (white and light green parts only)
- 1 parsnip, peeled and diced
- 1 carrot, peeled and diced
- 1 small red bell pepper, diced
- 1 small poblano pepper, diced
- 2 ribs celery, sliced
- 4 ounces cremini or button mushrooms, chopped
- 1/4 cup chopped broccoli stems
- 1 small sweet potato, diced
- 1 small fennel bulb, diced
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 2 teaspoons smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon ground turmeric
- 1 teaspoon salt, plus more to taste
- 4 cups vegetable broth
For the Dumplings:
- 1 cup all-purpose flour
- 1/2 tablespoon baking powder
- 1/2 teaspoon kosher salt
- 1/2 cup cashew buttermilk (prepared from soaked cashews blended with lemon juice or vinegar)
- 1 tablespoon vegan butter or olive oil
- 2 teaspoons minced fresh tarragon leaves (or 1 teaspoon dried)
- 2 teaspoons minced fresh flat-leaf parsley (or 1 teaspoon dried)
- 2 teaspoons minced chives
Instructions
- Prepare the Soup: Heat 1 tablespoon olive oil in a 4-5 quart Dutch oven or wide soup pot over medium heat until shimmering. Add the diced onion, leek, parsnip, carrot, red bell pepper, poblano pepper, celery, mushrooms, broccoli stems, sweet potato, fennel, and garlic to the pot. Sauté the vegetables until tender, about 12 to 15 minutes.
- Add Spices and Tomato Paste: Push the sautéed vegetables to one side of the pot. In the cleared space, add the remaining tablespoon of olive oil, then spoon in the tomato paste, smoked paprika, chili powder, ground turmeric, and salt. Stir gently to create a fragrant paste, then mix it into the vegetables evenly.
- Add Broth and Simmer: Pour in the vegetable broth and increase the heat to medium-high. Bring the soup to a gentle boil, then reduce heat to medium-low to maintain an active simmer while you prepare the dumplings.
- Mix Dumpling Dough: In a medium mixing bowl, combine the all-purpose flour, baking powder, and kosher salt. In a small microwave-safe bowl, heat the cashew buttermilk and vegan butter or olive oil together for 30 seconds. Pour the warm buttermilk mixture into the dry ingredients, add the minced fresh herbs (tarragon, parsley, and chives), and stir gently until a shaggy dough forms. Avoid overmixing.
- Add Dumplings to Soup: Using a spoon, drop tablespoon-sized balls of the dumpling dough onto the surface of the simmering soup, spacing them evenly. The dumplings will expand as they cook. You may not need to use all the dough.
- Cook Dumplings: Let the dumplings cook in the simmering soup for 15 minutes. Then, carefully flip each dumpling over using a spoon, and cook for an additional 5 to 10 minutes until dumplings are cooked through and fluffy.
- Garnish and Serve: Optionally garnish the soup with more fresh herbs before serving. Serve hot for a nourishing and comforting meal.
Notes
- Cashew buttermilk can be made by blending soaked cashews with lemon juice or apple cider vinegar and water; let it sit for 5-10 minutes to curdle.
- Use a wide pot rather than a tall pot to allow ample surface area for cooking dumplings without overcrowding.
- The dumplings should be gently folded and not overmixed for a fluffy texture.
- Adjust salt and spices according to taste preferences.
- Fresh herbs can be substituted with dried herbs at a reduced quantity (about one-third).
- Leftover soup can be refrigerated up to 3 days; dumplings may lose some fluffiness on reheating.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan, American-inspired
- Diet: Vegan