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Weight Loss Cabbage Soup Recipe

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4.1 from 4 reviews

Weight Loss Cabbage Soup is a quick, healthy, and flavorful vegetable soup perfect for those seeking a filling meal that supports weight loss. Packed with nutrient-rich vegetables and herbs, this American-style soup is ready in just 30 minutes, making it an ideal option for a nutritious lunch or dinner.

  • Total Time: 30 minutes
  • Yield: 8 servings

Ingredients

Soup Ingredients

  • 8 cups vegetable broth
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups cabbage, cut into 1 inch chunks
  • 3 carrots, cut into ½ inch bites
  • 3 ribs celery, cut into ½ inch bites
  • ½ teaspoon kosher salt
  • ½ teaspoon coarse ground black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 28 ounces diced tomatoes, do not drain

Instructions

  1. Combine Ingredients: Add the vegetable broth, chopped onion, minced garlic, cabbage chunks, carrot pieces, celery, kosher salt, black pepper, dried oregano, dried basil, and diced tomatoes (with liquid) into a large pot. Stir all the ingredients well to combine evenly.
  2. Cook Soup: Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 20 minutes, or until the cabbage and carrots are tender when pierced with a fork.

Notes

  • For added flavor, you can garnish with fresh parsley or a squeeze of lemon juice before serving.
  • This soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • To make the soup spicier, add a pinch of red pepper flakes during cooking.
  • Use low-sodium vegetable broth to reduce the salt content if desired.
  • This recipe is naturally vegan and vegetarian.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat