Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Zucchini Enchilada Roll-Ups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 14 reviews

Delicious and healthy Zucchini Enchilada Roll Ups featuring tender shredded chicken, black beans, and corn wrapped in thinly sliced zucchini instead of traditional tortillas. Baked with enchilada sauce and topped with melted cheddar cheese, this low-carb twist on classic enchiladas is perfect for a satisfying meal!

  • Total Time: 40-45 minutes
  • Yield: 6 servings

Ingredients

Filling

  • 2 cups cooked chicken, shredded or sliced/diced
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 1 cup enchilada sauce

Other

  • 2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise
  • 1 cup cheddar cheese, shredded
  • 1 cup additional enchilada sauce (for baking)
  • 2 tablespoons cilantro, chopped (optional, for garnish)

Instructions

  1. Prepare the filling: In a large bowl, combine the shredded chicken, black beans, corn, and 1 cup of enchilada sauce. Mix thoroughly until all ingredients are evenly coated.
  2. Prepare the baking pan: Spread 1/2 cup of enchilada sauce evenly on the bottom of a large baking dish to prevent sticking and add flavor.
  3. Assemble the roll ups: On a clean working surface, lay down 2 to 3 thin slices of zucchini, slightly overlapping to form a 3-4 inch wide strip. Spoon 2 to 3 tablespoons of the chicken mixture onto the zucchini slices, then carefully roll them up. Place each roll seam-side down into the baking dish. Continue until all the filling and zucchini slices are used, making about 24 rolls.
  4. Add sauce and cheese: Drizzle the remaining 1/2 cup of enchilada sauce over the top of the zucchini rolls. Sprinkle the shredded cheddar cheese evenly over the sauce-covered rolls.
  5. Bake: Preheat the oven to 375°F (190°C). Bake the assembled rolls for 20-25 minutes or until the cheese is melted, bubbly, and slightly golden, and the sauce is simmering along the edges.
  6. Garnish and serve: Remove from the oven and let cool slightly. Garnish with chopped cilantro if desired. Serve warm and enjoy your healthy, flavorful zucchini enchilada roll ups!

Notes

  • Use a mandoline slicer to cut the zucchini into thin, even slices for easier rolling.
  • If zucchini slices are too watery, gently pat them dry with paper towels to prevent sogginess.
  • Substitute cheddar cheese with a Mexican blend or mozzarella if preferred.
  • For a vegetarian version, omit chicken and add more beans or sautéed vegetables.
  • This dish can be prepared ahead and refrigerated before baking. Add 5 extra minutes to baking time if baking from cold.
  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Low Carb

Find it online: https://avascooking.com/zucchini-enchilada-roll-ups-recipe/